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Amy Bento Slo-Mo Strength Challenge DVD

Amy Bento Slo-Mo Strength Challenge Box Cover Art.
  Front  
Starring: Amy Bento
Rated: NR
Category: Fitness
Ships: Check Inventory
Run Time: 180 min.
Released: 11/25/2008
By: BVW

Stock #: 799095D1
Format: DVD Region #1
Number of Discs: 1

List Price: $19.99
Save: $7.06 (35.32%)
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Amy Bento Slo-Mo Strength Challenge Description: "The theme of this 3-day split resistance training workout is ‘heavy weight training at a slower tempo.’ Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes include 3 total body workouts and 5 other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

"This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded bar, Heavy dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat."

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