""A Complete Training System:
A challenging, enjoyable workout to get you in the best shape of your life! Michael demonstrates a varied routine that fuses strength training, toning and flexibility through series of exercises that also burn calories! The result: leaner, stronger, more sculpted physique.
"The Routine:
* Warm-Up
* Two 20-minute workouts
* One Beginner Level/One Intermediate/One Advanced Level
* Cool Down
"Captain Michael Stefano has worked with NYC firefighters in the field of exercise and fitness for over 18 years.
"Terri Walsh is the author of "Diva - The Revolutionary Fitness System For Women". She is one of New York's most sought-after personal trainers, and has worked with numerous celebrities."
