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Get Strong 101 Fitness for Everyone DVD Movie
Get Strong 101 Fitness for Everyone Description: "Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently. The activities cover every aspect of strength and conditioning: Strength Training, Speed, Agility, and Quickness, Balance, Stretching. The fun and games chapter of the DVD includes seven 'Get Strong' games that combine the components of strength training in a way that drives home the message that fitness can be fun."
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$13.83 |
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$2.95 |
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Judy Notte Howard,
Get Strong 101 Fitness for Everyone is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for Get Strong 101 Fitness for Everyone: 92 min.,
Get Strong 101 Fitness for Everyone was Released: 2008,
By: BVW,
Stock # Get Strong 101 Fitness for Everyone DVD 786733D1,
Format DVD
Number of Discs: 1
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