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Keeping Fit In Your 50s DVD Movie
Keeping Fit In Your 50s Description: "This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs--Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.)--the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that you can tailor to your own fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health. DVD includes tips for creating a personal fitness plan and much more! 220 min. on 3 DVDs."
Cindy Joseph, Robyn Stuhr,
Keeping Fit In Your 50s is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for Keeping Fit In Your 50s: 220 min.,
Keeping Fit In Your 50s was Released: 2004,
By: Acorn Media,
Director:
Cindy Joseph,
Stock # Keeping Fit In Your 50s DVD 208765D1,
Format DVD
Number of Discs: 3
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